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The Dietitian’s Guide: 6 Tips for Staying Healthy while Traveling

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As a registered dietitian, people are always asking me what they should eat. And since I travel more than 80% of the time for work (and a bunch for pleasure), I also get asked how I stay healthy on the road. Given the enormous amount of food options (and sometimes lack thereof) and the stress frequently associated with travel, making good choices can sometimes be an exercise in futility. But don’t worry! I’ve navigated the pitfalls for you, and am […]

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